Thon a la catalane vs Thon à la sauce catalane
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thon a la catalane | Thon à la sauce catalane |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 80 kcal | 114 kcal |
| Fat | 2.6 g | 6 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 4.7 g | 3.5 g |
| Salt | 1.1 g | 1 g |
| Fiber | — | 1.2 g |
| Protein | 7.5 g | 9.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon a la catalane has 30% fewer calories (80 kcal vs 114 kcal).
- Thon a la catalane has 57% less fat (2.6 g vs 6 g).
- Thon à la sauce catalane has 26% less sugar (3.5 g vs 4.7 g).
- Thon à la sauce catalane has 21% more protein (9.5 g vs 7.5 g).
- Only Thon à la sauce catalane lists: Fish, Sulphur dioxide and sulphites.
Ingredients
Thon a la catalane
Not available.
Thon à la sauce catalane
thon (_poisson_) (30%), eau, concentré de tomates (19%), carottes (6%), oignons (6%), huile de colza, vinaigre d'alcool, cornichons (_sulfites_) (3%), poivrons rouges (3%), sucre, olives noires (0.5%), sel, amidon modifié de maïs, épaississants : gomme xanthane, gomme guar, arômes.
FAQ
Which is healthier: Thon a la catalane or Thon à la sauce catalane?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon a la catalane has fewer calories: 80 kcal versus 114 kcal per 100 g.
Which has less sugar?
Thon à la sauce catalane has less sugar: 3.5 g versus 4.7 g per 100 g.