Thon a la catalane vs Thon à la catalane
Overall, Thon à la catalane has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thon a la catalane | Thon à la catalane |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 80 kcal | 116 kcal |
| Fat | 2.6 g | 5.6 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 4.7 g | 3.9 g |
| Salt | 1.1 g | 1 g |
| Protein | 7.5 g | 10 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon a la catalane has 31% fewer calories (80 kcal vs 116 kcal).
- Thon a la catalane has 54% less fat (2.6 g vs 5.6 g).
- Thon a la catalane has 50% less saturated fat (0.3 g vs 0.6 g).
- Thon à la catalane has 17% less sugar (3.9 g vs 4.7 g).
- Thon à la catalane has 25% more protein (10 g vs 7.5 g).
- Thon à la catalane has the better Nutri-Score.
- Only Thon à la catalane lists: Fish, Sulphur dioxide and sulphites.
Ingredients
Thon a la catalane
Not available.
Thon à la catalane
Thon à la sauce et aux légumes - _Thon_ (28%), eau, concentré de tomate (20%), carottes (6%), oignons (6%), huile de colza, cornichons (dont _sulfites_) (3%), poivrons rouges (3%), vinaigre d'alcool, sucre, olives noires (1,5%), sel, amidon transformé de maïs, arômes, épaississants : gomme xanthane et gomme guar.
FAQ
Which is healthier: Thon a la catalane or Thon à la catalane?
Overall, Thon à la catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon a la catalane has fewer calories: 80 kcal versus 116 kcal per 100 g.
Which has less sugar?
Thon à la catalane has less sugar: 3.9 g versus 4.7 g per 100 g.