Thon à la sauce catalane vs Thon à la catalane
Overall, Thon à la catalane has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon à la sauce catalane | Thon à la catalane |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 114 kcal | 84 kcal |
| Fat | 6 g | 2.4 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.5 g | 3.3 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.2 g | 0.1 g |
| Protein | 9.5 g | 10 g |
| Additives | 3 | 2 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon à la catalane has 26% fewer calories (84 kcal vs 114 kcal).
- Thon à la catalane has 60% less fat (2.4 g vs 6 g).
- Thon à la sauce catalane has 92% more fiber (1.2 g vs 0.1 g).
- Thon à la catalane has the better Nutri-Score.
- Only Thon à la sauce catalane lists: Sulphur dioxide and sulphites.
Ingredients
Thon à la sauce catalane
thon (_poisson_) (30%), eau, concentré de tomates (19%), carottes (6%), oignons (6%), huile de colza, vinaigre d'alcool, cornichons (_sulfites_) (3%), poivrons rouges (3%), sucre, olives noires (0.5%), sel, amidon modifié de maïs, épaississants : gomme xanthane, gomme guar, arômes.
Thon à la catalane
Sauce 51,5% (eau, concentré de tomates 13%, huile de colza, sucre, vinaigre de vin rouge, sel, épaississants : gomme xanthane, gomme guar, amidon de riz, poivre, arôme naturel), _thon_ précuit 30%, cornichons saumurés 8,4% (cornichons, eau, vinaigre d'alcool, sel), carottes 7,5%, oignons 2,6%.
FAQ
Which is healthier: Thon à la sauce catalane or Thon à la catalane?
Overall, Thon à la catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon à la catalane has fewer calories: 84 kcal versus 114 kcal per 100 g.
Which has less sugar?
Thon à la catalane has less sugar: 3.3 g versus 3.5 g per 100 g.