Thon à la sauce catalane vs Thon à la catalane
Overall, Thon à la catalane has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon à la sauce catalane | Thon à la catalane |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 114 kcal | 90 kcal |
| Fat | 6 g | 2.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.5 g | 4.1 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.2 g | 0.9 g |
| Protein | 9.5 g | 10 g |
| Additives | 3 | 5 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon à la catalane has 21% fewer calories (90 kcal vs 114 kcal).
- Thon à la catalane has 55% less fat (2.7 g vs 6 g).
- Thon à la sauce catalane has 15% less sugar (3.5 g vs 4.1 g).
- Thon à la sauce catalane has 27% more fiber (1.2 g vs 0.9 g).
- Thon à la catalane has the better Nutri-Score.
Ingredients
Thon à la sauce catalane
thon (_poisson_) (30%), eau, concentré de tomates (19%), carottes (6%), oignons (6%), huile de colza, vinaigre d'alcool, cornichons (_sulfites_) (3%), poivrons rouges (3%), sucre, olives noires (0.5%), sel, amidon modifié de maïs, épaississants : gomme xanthane, gomme guar, arômes.
Thon à la catalane
eau, _thon_ listao 30%, concentré de tomates 13.7%, cornichons saumurés 8.3% (cornichons, eau, vinaigre d'alcool, sel, affermissant : chlorure de calcium), carottes 7.5%, oignons 2.5%, huile de colza, sucre, vinaigre de vin (vinaigre de vin, conservateur : _sulfite_ acide de potassium), sel, épaississants : gomme xanthane, gomme guar, amidon de riz, poivre, arôme naturel, colorant : extrait de paprika.
FAQ
Which is healthier: Thon à la sauce catalane or Thon à la catalane?
Overall, Thon à la catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon à la catalane has fewer calories: 90 kcal versus 114 kcal per 100 g.
Which has less sugar?
Thon à la sauce catalane has less sugar: 3.5 g versus 4.1 g per 100 g.