Thon à la catalane vs Thon à la catalane
Overall, Thon à la catalane has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon à la catalane | Thon à la catalane |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 90 kcal |
| Fat | 2.3 g | 2.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 3.3 g | 4.1 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.2 g | 0.9 g |
| Protein | 11 g | 10 g |
| Additives | 4 | 5 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon à la catalane has 15% less fat (2.3 g vs 2.7 g).
- Thon à la catalane has 20% less sugar (3.3 g vs 4.1 g).
- Thon à la catalane has 26% more fiber (1.2 g vs 0.9 g).
- Thon à la catalane has the better Nutri-Score.
Ingredients
Thon à la catalane
_Thon_ (30 %), eau, concentré de tomate (14 %), carottes (9 %), oignons (5 %), poivrons rouges (3,7 %), cornichons (dont antioxydant : _disulfite_ de potassium) (3,7 %), huile de colza, vinaigre de vin blanc, amidon transformé de maïs, sucre, sel, épaississants : gomme guar et gomme xanthane, poivre, arômes, extrait d'épices.
Thon à la catalane
eau, _thon_ listao 30%, concentré de tomates 13.7%, cornichons saumurés 8.3% (cornichons, eau, vinaigre d'alcool, sel, affermissant : chlorure de calcium), carottes 7.5%, oignons 2.5%, huile de colza, sucre, vinaigre de vin (vinaigre de vin, conservateur : _sulfite_ acide de potassium), sel, épaississants : gomme xanthane, gomme guar, amidon de riz, poivre, arôme naturel, colorant : extrait de paprika.
FAQ
Which is healthier: Thon à la catalane or Thon à la catalane?
Overall, Thon à la catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon à la catalane has fewer calories: 83 kcal versus 90 kcal per 100 g.
Which has less sugar?
Thon à la catalane has less sugar: 3.3 g versus 4.1 g per 100 g.