Thon à la sauce catalane vs Thon à la catalane
Overall, Thon à la catalane has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon à la sauce catalane | Thon à la catalane |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 114 kcal | 83 kcal |
| Fat | 6 g | 2.3 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 3.5 g | 3.3 g |
| Salt | 1 g | 1 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 9.5 g | 11 g |
| Additives | 3 | 4 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon à la catalane has 27% fewer calories (83 kcal vs 114 kcal).
- Thon à la catalane has 62% less fat (2.3 g vs 6 g).
- Thon à la catalane has 60% less saturated fat (0.2 g vs 0.5 g).
- Thon à la catalane has 14% more protein (11 g vs 9.5 g).
- Thon à la catalane has the better Nutri-Score.
Ingredients
Thon à la sauce catalane
thon (_poisson_) (30%), eau, concentré de tomates (19%), carottes (6%), oignons (6%), huile de colza, vinaigre d'alcool, cornichons (_sulfites_) (3%), poivrons rouges (3%), sucre, olives noires (0.5%), sel, amidon modifié de maïs, épaississants : gomme xanthane, gomme guar, arômes.
Thon à la catalane
_Thon_ (30 %), eau, concentré de tomate (14 %), carottes (9 %), oignons (5 %), poivrons rouges (3,7 %), cornichons (dont antioxydant : _disulfite_ de potassium) (3,7 %), huile de colza, vinaigre de vin blanc, amidon transformé de maïs, sucre, sel, épaississants : gomme guar et gomme xanthane, poivre, arômes, extrait d'épices.
FAQ
Which is healthier: Thon à la sauce catalane or Thon à la catalane?
Overall, Thon à la catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon à la catalane has fewer calories: 83 kcal versus 114 kcal per 100 g.
Which has less sugar?
Thon à la catalane has less sugar: 3.3 g versus 3.5 g per 100 g.