Comparison

Thon a huile végétale vs Tonno all Olio di Oliva

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Thon a huile végétale	Tonno all Olio di Oliva
Nutri-Score	e	d
NOVA group	3	3
Calories	221 kcal	410 kcal
Fat	16.5 g	38 g
Saturated fat	2.7 g	6.2 g
Sugars	0 g	0 g
Salt	12.3 g	1.3 g
Fiber	0 g	0 g
Protein	18 g	17 g
Additives	0	0
Allergens	Fish, Soybeans	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon a huile végétale has 46% fewer calories (221 kcal vs 410 kcal).
Thon a huile végétale has 56% less fat (16.5 g vs 38 g).
Thon a huile végétale has 56% less saturated fat (2.7 g vs 6.2 g).
Tonno all Olio di Oliva has 89% less salt (1.3 g vs 12.3 g).
Tonno all Olio di Oliva has the better Nutri-Score.
Only Thon a huile végétale lists: Soybeans.

Ingredients

Thon a huile végétale

Thon, huile de soja et sel،

Tonno all Olio di Oliva

Tonno, olio di oliva, sale

FAQ

Which is healthier: Thon a huile végétale or Tonno all Olio di Oliva?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon a huile végétale has fewer calories: 221 kcal versus 410 kcal per 100 g.

Which has less sugar?

Thon a huile végétale has less sugar: 0 g versus 0 g per 100 g.

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