Filets de Thon à l'huile d'Olive vierge Extra vs Tonno all Olio di Oliva
Overall, Filets de Thon à l'huile d'Olive vierge Extra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filets de Thon à l'huile d'Olive vierge Extra
Tonno all Olio di Oliva
Nutrition per 100 g
| Nutrient | Filets de Thon à l'huile d'O... | Tonno all Olio di Oliva |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 410 kcal |
| Fat | 21 g | 38 g |
| Saturated fat | 3.9 g | 6.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | — | 0 g |
| Protein | 22 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Thon à l'huile d'Olive vierge Extra has 50% fewer calories (206 kcal vs 410 kcal).
- Filets de Thon à l'huile d'Olive vierge Extra has 45% less fat (21 g vs 38 g).
- Filets de Thon à l'huile d'Olive vierge Extra has 37% less saturated fat (3.9 g vs 6.2 g).
- Tonno all Olio di Oliva has no sugar, while Filets de Thon à l'huile d'Olive vierge Extra has 0.5 g.
- Filets de Thon à l'huile d'Olive vierge Extra has 23% more protein (22 g vs 17 g).
Ingredients
Filets de Thon à l'huile d'Olive vierge Extra
Filets de thon listao, huile d'olive vierge extra, sel. Euthynus (Katsuwonus) pelamis
Tonno all Olio di Oliva
Tonno, olio di oliva, sale
FAQ
Which is healthier: Filets de Thon à l'huile d'Olive vierge Extra or Tonno all Olio di Oliva?
Overall, Filets de Thon à l'huile d'Olive vierge Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Thon à l'huile d'Olive vierge Extra has fewer calories: 206 kcal versus 410 kcal per 100 g.
Which has less sugar?
Tonno all Olio di Oliva has less sugar: 0 g versus 0.5 g per 100 g.