Atún claro en aceite de oliva vs Tonno all Olio di Oliva
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Atún claro en aceite de oliva
Tonno all Olio di Oliva
Nutrition per 100 g
| Nutrient | Atún claro en aceite de oliv... | Tonno all Olio di Oliva |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 410 kcal |
| Fat | 10 g | 38 g |
| Saturated fat | 1.7 g | 6.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro en aceite de oliva has 51% fewer calories (200 kcal vs 410 kcal).
- Atún claro en aceite de oliva has 74% less fat (10 g vs 38 g).
- Atún claro en aceite de oliva has 73% less saturated fat (1.7 g vs 6.2 g).
- Atún claro en aceite de oliva has 32% more protein (25 g vs 17 g).
Ingredients
Atún claro en aceite de oliva
_Atún claro_ (Thunnus albacares), aceite de oliva 24,2%, sal.
Tonno all Olio di Oliva
Tonno, olio di oliva, sale
FAQ
Which is healthier: Atún claro en aceite de oliva or Tonno all Olio di Oliva?
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro en aceite de oliva has fewer calories: 200 kcal versus 410 kcal per 100 g.
Which has less sugar?
Atún claro en aceite de oliva has less sugar: 0 g versus 0 g per 100 g.