Tonno all Olio di Oliva vs Filets de thon à l' huile d'olive
Overall, Filets de thon à l' huile d'olive has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Tonno all Olio di Oliva
Filets de thon à l' huile d'olive
Nutrition per 100 g
| Nutrient | Tonno all Olio di Oliva | Filets de thon à l' huile d'... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 410 kcal | 363 kcal |
| Fat | 38 g | 31 g |
| Saturated fat | 6.2 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 17 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de thon à l' huile d'olive has 11% fewer calories (363 kcal vs 410 kcal).
- Filets de thon à l' huile d'olive has 18% less fat (31 g vs 38 g).
- Filets de thon à l' huile d'olive has 24% less saturated fat (4.7 g vs 6.2 g).
- Filets de thon à l' huile d'olive has 19% more protein (21 g vs 17 g).
Ingredients
Tonno all Olio di Oliva
Tonno, olio di oliva, sale
Filets de thon à l' huile d'olive
Filets de thon listao*, huile d'olive vierge extra, sel. "Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Tonno all Olio di Oliva or Filets de thon à l' huile d'olive?
Overall, Filets de thon à l' huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de thon à l' huile d'olive has fewer calories: 363 kcal versus 410 kcal per 100 g.
Which has less sugar?
Tonno all Olio di Oliva has less sugar: 0 g versus 0 g per 100 g.