Filets de Thon à l'huile d'Olive vierge Extra vs Atún claro en aceite de oliva
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Filets de Thon à l'huile d'Olive vierge Extra
Atún claro en aceite de oliva
Nutrition per 100 g
| Nutrient | Filets de Thon à l'huile d'O... | Atún claro en aceite de oliv... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 200 kcal |
| Fat | 21 g | 10 g |
| Saturated fat | 3.9 g | 1.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 22 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro en aceite de oliva has 52% less fat (10 g vs 21 g).
- Atún claro en aceite de oliva has 56% less saturated fat (1.7 g vs 3.9 g).
- Atún claro en aceite de oliva has no sugar, while Filets de Thon à l'huile d'Olive vierge Extra has 0.5 g.
- Atún claro en aceite de oliva has 12% more protein (25 g vs 22 g).
Ingredients
Filets de Thon à l'huile d'Olive vierge Extra
Filets de thon listao, huile d'olive vierge extra, sel. Euthynus (Katsuwonus) pelamis
Atún claro en aceite de oliva
_Atún claro_ (Thunnus albacares), aceite de oliva 24,2%, sal.
FAQ
Which is healthier: Filets de Thon à l'huile d'Olive vierge Extra or Atún claro en aceite de oliva?
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro en aceite de oliva has fewer calories: 200 kcal versus 206 kcal per 100 g.
Which has less sugar?
Atún claro en aceite de oliva has less sugar: 0 g versus 0.5 g per 100 g.