Filets de Thon à l'huile d'Olive vierge Extra vs Thon a huile végétale
Overall, Filets de Thon à l'huile d'Olive vierge Extra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de Thon à l'huile d'Olive vierge Extra
Thon a huile végétale
Nutrition per 100 g
| Nutrient | Filets de Thon à l'huile d'O... | Thon a huile végétale |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 221 kcal |
| Fat | 21 g | 16.5 g |
| Saturated fat | 3.9 g | 2.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.1 g | 12.3 g |
| Fiber | — | 0 g |
| Protein | 22 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon a huile végétale has 21% less fat (16.5 g vs 21 g).
- Thon a huile végétale has 30% less saturated fat (2.7 g vs 3.9 g).
- Thon a huile végétale has no sugar, while Filets de Thon à l'huile d'Olive vierge Extra has 0.5 g.
- Filets de Thon à l'huile d'Olive vierge Extra has 91% less salt (1.1 g vs 12.3 g).
- Filets de Thon à l'huile d'Olive vierge Extra has 18% more protein (22 g vs 18 g).
- Filets de Thon à l'huile d'Olive vierge Extra has the better Nutri-Score.
- Only Thon a huile végétale lists: Soybeans.
Ingredients
Filets de Thon à l'huile d'Olive vierge Extra
Filets de thon listao, huile d'olive vierge extra, sel. Euthynus (Katsuwonus) pelamis
Thon a huile végétale
Thon, huile de soja et sel،
FAQ
Which is healthier: Filets de Thon à l'huile d'Olive vierge Extra or Thon a huile végétale?
Overall, Filets de Thon à l'huile d'Olive vierge Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Thon à l'huile d'Olive vierge Extra has fewer calories: 206 kcal versus 221 kcal per 100 g.
Which has less sugar?
Thon a huile végétale has less sugar: 0 g versus 0.5 g per 100 g.