Thick Sliced Wholemeal Bread vs 6 Hot Cross Buns
Overall, Thick Sliced Wholemeal Bread has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thick Sliced Wholemeal Bread | 6 Hot Cross Buns |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 278 kcal |
| Fat | 2 g | 3.5 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 4 g | 19.5 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 6.3 g | 2.9 g |
| Protein | 12.3 g | 7.9 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thick Sliced Wholemeal Bread has 24% fewer calories (212 kcal vs 278 kcal).
- Thick Sliced Wholemeal Bread has 44% less fat (2 g vs 3.5 g).
- Thick Sliced Wholemeal Bread has 46% less saturated fat (0.5 g vs 0.9 g).
- Thick Sliced Wholemeal Bread has 80% less sugar (4 g vs 19.5 g).
- 6 Hot Cross Buns has 57% less salt (0.4 g vs 0.9 g).
- Thick Sliced Wholemeal Bread has 53% more fiber (6.3 g vs 2.9 g).
- Thick Sliced Wholemeal Bread has 36% more protein (12.3 g vs 7.9 g).
- Thick Sliced Wholemeal Bread has the better Nutri-Score.
- Only Thick Sliced Wholemeal Bread lists: Soybeans.
- Only 6 Hot Cross Buns lists: Orange.
Ingredients
Thick Sliced Wholemeal Bread
Wholemeal Wheat Flour, Water, Wheat Gluten, Yeast, Sourdough (3%) (Water, Fermented Rye Flour, Salt), Coarse Wheat Bran, Rye Flour (2%), Malted Barley Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Soya Flour, Caramelised Sugar, Fermented Wheat Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
6 Hot Cross Buns
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Mixed Fruit (22%) (Sultanas, Raisins, Water), Water, Yeast, Rapeseed Oil, Sugar, Wheat Gluten, Orange and Lemon Peel (2%), Dextrose, Maize Starch, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Palm Fat, Ground Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Flavouring, Flour Treatment Agent: Ascorbic Acid; Palm Oil.
FAQ
Which is healthier: Thick Sliced Wholemeal Bread or 6 Hot Cross Buns?
Overall, Thick Sliced Wholemeal Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thick Sliced Wholemeal Bread has fewer calories: 212 kcal versus 278 kcal per 100 g.
Which has less sugar?
Thick Sliced Wholemeal Bread has less sugar: 4 g versus 19.5 g per 100 g.