The Better Breakfast Bar vs Z bar
Overall, The Better Breakfast Bar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | The Better Breakfast Bar | Z bar |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 375 kcal | 389 kcal |
| Fat | 10 g | 11.1 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 30 g | 27.8 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 7.5 g | 5.6 g |
| Protein | 5 g | 5.6 g |
| Additives | 9 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Better Breakfast Bar has no saturated fat, while Z bar has 1.4 g.
- The Better Breakfast Bar has 26% more fiber (7.5 g vs 5.6 g).
- Z bar has 10% more protein (5.6 g vs 5 g).
- The Better Breakfast Bar has the better Nutri-Score.
- Only The Better Breakfast Bar lists: Eggs, Gluten, Milk.
Ingredients
The Better Breakfast Bar
STRAWBERRY: WHOLE WHEAT FLOUR, STRAWBERRY FILLING (GLUCOSE-FRUCTOSE WHEAT SYRUP, SUGAR, GLYCERIN, STRAWBERRY PUREE, OATMEAL, DEXTROSE, STRAWBERRY JUICE CONCENTRATE, PECTIN, GRAPE COLOR EXTRACT, MALIC ACID, CITRIC ACID, SODIUM CITRATE, CALCIUM CITRATE, NATURAL FLAVOR), BUCKWHEAT GROATS, RAPESEED OIL, SUGAR, ISOMALTULOSE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CRANBERRY POWDER, SUNFLOWER OIL), GLYCERIN, INULIN, CORN STARCH, RICE FLOUR, RAISINS, OAT FLAKES, SALT, WHEAT GLUTEN, RAPESEED LECITHIN, MALTED WHEAT FLOUR, NATURAL FLAVOR, AMMONIUM BICARBONATE, SKIM MILK, SODIUM BICARBONATE, EGG, WHEAT STARCH, CITRIC ACID., APPLE CINNAMON: WHOLE WHEAT FLOUR, APPLE FILLING (GLUCOSE-FRUCTOSE WHEAT SYRUP, SUGAR, GLYCERIN, WATER, OATMEAL, APPLE PUREE CONCENTRATE, DEXTROSE, APPLE JUICE CONCENTRATE, PECTIN, MALIC ACID, SODIUM CITRATE, CALCIUM CITRATE, CINNAMON, NATURAL FLAVOR), BUCKWHEAT GROATS, RAPESEED OIL, SUGAR, ISOMALTULOSE, APPLE PIECES (APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE, CITRUS FIBER, PECTIN, CITRIC ACID, NATURAL FLAVOR), INULIN, GLYCERIN, CORN STARCH, RICE FLOUR, OAT FLAKES, SALT, WHEAT GLUTEN, RAPESEED LECITHIN, MALTED WHEAT FLOUR, CINNAMON, AMMONIUM BICARBONATE, SKIM MILK, SODIUM BICARBONATE, EGG, WHEAT STARCH, CITRIC ACID.
Z bar
Not available.
FAQ
Which is healthier: The Better Breakfast Bar or Z bar?
Overall, The Better Breakfast Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Better Breakfast Bar has fewer calories: 375 kcal versus 389 kcal per 100 g.
Which has less sugar?
Z bar has less sugar: 27.8 g versus 30 g per 100 g.