The Better Breakfast Bar vs Breakfast Protein
Overall, The Better Breakfast Bar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | The Better Breakfast Bar | Breakfast Protein |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 420 kcal |
| Fat | 10 g | 16 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 30 g | 20 g |
| Salt | 0.5 g | — |
| Fiber | 7.5 g | 6 g |
| Protein | 5 g | 16 g |
| Additives | 9 | 2 |
| Allergens | Eggs, Gluten, Milk | Banana, Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Better Breakfast Bar has 11% fewer calories (375 kcal vs 420 kcal).
- The Better Breakfast Bar has 38% less fat (10 g vs 16 g).
- The Better Breakfast Bar has no saturated fat, while Breakfast Protein has 3 g.
- Breakfast Protein has 33% less sugar (20 g vs 30 g).
- The Better Breakfast Bar has 20% more fiber (7.5 g vs 6 g).
- Breakfast Protein has 69% more protein (16 g vs 5 g).
- The Better Breakfast Bar has the better Nutri-Score.
- Only The Better Breakfast Bar lists: Eggs, Milk.
- Only Breakfast Protein lists: Banana, Peanuts, Soybeans.
Ingredients
The Better Breakfast Bar
STRAWBERRY: WHOLE WHEAT FLOUR, STRAWBERRY FILLING (GLUCOSE-FRUCTOSE WHEAT SYRUP, SUGAR, GLYCERIN, STRAWBERRY PUREE, OATMEAL, DEXTROSE, STRAWBERRY JUICE CONCENTRATE, PECTIN, GRAPE COLOR EXTRACT, MALIC ACID, CITRIC ACID, SODIUM CITRATE, CALCIUM CITRATE, NATURAL FLAVOR), BUCKWHEAT GROATS, RAPESEED OIL, SUGAR, ISOMALTULOSE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CRANBERRY POWDER, SUNFLOWER OIL), GLYCERIN, INULIN, CORN STARCH, RICE FLOUR, RAISINS, OAT FLAKES, SALT, WHEAT GLUTEN, RAPESEED LECITHIN, MALTED WHEAT FLOUR, NATURAL FLAVOR, AMMONIUM BICARBONATE, SKIM MILK, SODIUM BICARBONATE, EGG, WHEAT STARCH, CITRIC ACID., APPLE CINNAMON: WHOLE WHEAT FLOUR, APPLE FILLING (GLUCOSE-FRUCTOSE WHEAT SYRUP, SUGAR, GLYCERIN, WATER, OATMEAL, APPLE PUREE CONCENTRATE, DEXTROSE, APPLE JUICE CONCENTRATE, PECTIN, MALIC ACID, SODIUM CITRATE, CALCIUM CITRATE, CINNAMON, NATURAL FLAVOR), BUCKWHEAT GROATS, RAPESEED OIL, SUGAR, ISOMALTULOSE, APPLE PIECES (APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE, CITRUS FIBER, PECTIN, CITRIC ACID, NATURAL FLAVOR), INULIN, GLYCERIN, CORN STARCH, RICE FLOUR, OAT FLAKES, SALT, WHEAT GLUTEN, RAPESEED LECITHIN, MALTED WHEAT FLOUR, CINNAMON, AMMONIUM BICARBONATE, SKIM MILK, SODIUM BICARBONATE, EGG, WHEAT STARCH, CITRIC ACID.
Breakfast Protein
Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), banana, canola oil, cane sugar, peanut butter (peanuts, sea salt), peanuts, peanut oil, peanut flour, millet, buckwheat, amaranth, quinoa, natural flavor, sea salt, Vitamin E (mixed tocopherols for freshness).
FAQ
Which is healthier: The Better Breakfast Bar or Breakfast Protein?
Overall, The Better Breakfast Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Better Breakfast Bar has fewer calories: 375 kcal versus 420 kcal per 100 g.
Which has less sugar?
Breakfast Protein has less sugar: 20 g versus 30 g per 100 g.