Breakfast Protein vs Soft Bakes Strawberry Filled
Overall, Soft Bakes Strawberry Filled has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breakfast Protein | Soft Bakes Strawberry Filled |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 420 kcal | 368 kcal |
| Fat | 16 g | 10 g |
| Saturated fat | 3 g | 0.9 g |
| Sugars | 20 g | 18 g |
| Salt | — | 0.6 g |
| Fiber | 6 g | 9.2 g |
| Protein | 16 g | 4.8 g |
| Additives | 2 | 12 |
| Allergens | Banana, Gluten, Peanuts, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft Bakes Strawberry Filled has 12% fewer calories (368 kcal vs 420 kcal).
- Soft Bakes Strawberry Filled has 38% less fat (10 g vs 16 g).
- Soft Bakes Strawberry Filled has 70% less saturated fat (0.9 g vs 3 g).
- Soft Bakes Strawberry Filled has 10% less sugar (18 g vs 20 g).
- Soft Bakes Strawberry Filled has 35% more fiber (9.2 g vs 6 g).
- Breakfast Protein has 70% more protein (16 g vs 4.8 g).
- Soft Bakes Strawberry Filled has the better Nutri-Score.
- Only Breakfast Protein lists: Banana, Peanuts.
Ingredients
Breakfast Protein
Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), banana, canola oil, cane sugar, peanut butter (peanuts, sea salt), peanuts, peanut oil, peanut flour, millet, buckwheat, amaranth, quinoa, natural flavor, sea salt, Vitamin E (mixed tocopherols for freshness).
Soft Bakes Strawberry Filled
cereals 41,1 % [wheat flour 22,1 %, wholegrain cereals 16,6 % (wholegrain crushed buckwheat 13 %, wholegrain wheat flour 0,9 %, wholegrain barley flour 0,9 %, wholegrain spelt flour (wheat) 0,9 %, oat flakes 0,9 %), rice flour 2,3 %, malted wheat flour 0,1 %1, sugar, rapeseed oil, humectant (glycerol), bulking agents (polydextrose, wheat starch, maltitol), modified starch, inulin, glucose-fructose syrup, isomaltulose***, strawberry puree concentrate 1,3 % (equivalent to 5,1 % strawberry puree) , starch, salt, raising agent (sodium hydrogen carbonate), emulsifier (soya lecithin), acidity regulators (citric acid, malic acid, sodium citrate), minerals (magnesium oxide, elemental iron), flavourings, wheat gluten, dextrose, black carrot juice concentrate, gelling agent (pectin), vitamins [vitamin b6 (pyridoxine), vitamin b9 (folic acid)1, *** isomaltulose is a source of glucose and fructose, may contain milk,
FAQ
Which is healthier: Breakfast Protein or Soft Bakes Strawberry Filled?
Overall, Soft Bakes Strawberry Filled has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft Bakes Strawberry Filled has fewer calories: 368 kcal versus 420 kcal per 100 g.
Which has less sugar?
Soft Bakes Strawberry Filled has less sugar: 18 g versus 20 g per 100 g.