Z bar vs Soft Bakes Strawberry Filled
Overall, Soft Bakes Strawberry Filled has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Z bar | Soft Bakes Strawberry Filled |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 389 kcal | 368 kcal |
| Fat | 11.1 g | 10 g |
| Saturated fat | 1.4 g | 0.9 g |
| Sugars | 27.8 g | 18 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 5.6 g | 9.2 g |
| Protein | 5.6 g | 4.8 g |
| Additives | 0 | 12 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft Bakes Strawberry Filled has 35% less saturated fat (0.9 g vs 1.4 g).
- Soft Bakes Strawberry Filled has 35% less sugar (18 g vs 27.8 g).
- Z bar has 53% less salt (0.3 g vs 0.6 g).
- Soft Bakes Strawberry Filled has 40% more fiber (9.2 g vs 5.6 g).
- Z bar has 14% more protein (5.6 g vs 4.8 g).
- Soft Bakes Strawberry Filled has the better Nutri-Score.
- Only Soft Bakes Strawberry Filled lists: Gluten, Soybeans.
Ingredients
Z bar
Not available.
Soft Bakes Strawberry Filled
cereals 41,1 % [wheat flour 22,1 %, wholegrain cereals 16,6 % (wholegrain crushed buckwheat 13 %, wholegrain wheat flour 0,9 %, wholegrain barley flour 0,9 %, wholegrain spelt flour (wheat) 0,9 %, oat flakes 0,9 %), rice flour 2,3 %, malted wheat flour 0,1 %1, sugar, rapeseed oil, humectant (glycerol), bulking agents (polydextrose, wheat starch, maltitol), modified starch, inulin, glucose-fructose syrup, isomaltulose***, strawberry puree concentrate 1,3 % (equivalent to 5,1 % strawberry puree) , starch, salt, raising agent (sodium hydrogen carbonate), emulsifier (soya lecithin), acidity regulators (citric acid, malic acid, sodium citrate), minerals (magnesium oxide, elemental iron), flavourings, wheat gluten, dextrose, black carrot juice concentrate, gelling agent (pectin), vitamins [vitamin b6 (pyridoxine), vitamin b9 (folic acid)1, *** isomaltulose is a source of glucose and fructose, may contain milk,
FAQ
Which is healthier: Z bar or Soft Bakes Strawberry Filled?
Overall, Soft Bakes Strawberry Filled has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft Bakes Strawberry Filled has fewer calories: 368 kcal versus 389 kcal per 100 g.
Which has less sugar?
Soft Bakes Strawberry Filled has less sugar: 18 g versus 27.8 g per 100 g.