Breakfast Protein vs Organic Super Bar Blueberry
Overall, Organic Super Bar Blueberry has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breakfast Protein | Organic Super Bar Blueberry |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 420 kcal | 353 kcal |
| Fat | 16 g | 10.3 g |
| Saturated fat | 3 g | 0 g |
| Sugars | 20 g | 17.6 g |
| Salt | — | 0.4 g |
| Fiber | 6 g | 20.6 g |
| Protein | 16 g | 5.9 g |
| Additives | 2 | 8 |
| Allergens | Banana, Gluten, Peanuts, Soybeans | Apple, Banana |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Super Bar Blueberry has 16% fewer calories (353 kcal vs 420 kcal).
- Organic Super Bar Blueberry has 36% less fat (10.3 g vs 16 g).
- Organic Super Bar Blueberry has no saturated fat, while Breakfast Protein has 3 g.
- Organic Super Bar Blueberry has 12% less sugar (17.6 g vs 20 g).
- Organic Super Bar Blueberry has 71% more fiber (20.6 g vs 6 g).
- Breakfast Protein has 63% more protein (16 g vs 5.9 g).
- Organic Super Bar Blueberry has the better Nutri-Score.
- Only Breakfast Protein lists: Gluten, Peanuts, Soybeans.
- Only Organic Super Bar Blueberry lists: Apple.
Ingredients
Breakfast Protein
Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), banana, canola oil, cane sugar, peanut butter (peanuts, sea salt), peanuts, peanut oil, peanut flour, millet, buckwheat, amaranth, quinoa, natural flavor, sea salt, Vitamin E (mixed tocopherols for freshness).
Organic Super Bar Blueberry
Oat Flour, YUMI Fruit and Vegetable Blend (Dates†, Dried Apple†, Banana†, Blueberry†, Monk Fruit Concentrate, Purple Carrot Puree†, YUMI Superfood Blend [Apple†, Kale†, Broccoli†, Spinach†, Carrot†, Parsley†, Beet†, Green Cabbage†, Blueberry†, Raspberry†, Strawberry†, Tomato†]), Tapioca Blend (Tapioca Fiber†, Tapioca Syrup†), Glycerint, High Oleic Sunflower Oil*, Water, Corn Starch, Sunflower Lecithin†, Pectin, Cinnamon†, French Vanilla Flavor†, Guar Gum†, Sea Salt, Baking Soda, Natural Flavor†, Vitamin/Mineral Blend (Vitamin C [Ascorbic Acid], Iron Bisglycinate Chelate, Niacin [Niacinamide], Zinc Citrate, Vitamin B6 [Pyridoxine Hydrochloride], Vitamin K1, Vitamin D3 [Cholecalciferol, from Lichen]), Citric Acid, Fruit Juice† for Color, Mixed Tocopherols (Vitamin E for freshness)
FAQ
Which is healthier: Breakfast Protein or Organic Super Bar Blueberry?
Overall, Organic Super Bar Blueberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Super Bar Blueberry has fewer calories: 353 kcal versus 420 kcal per 100 g.
Which has less sugar?
Organic Super Bar Blueberry has less sugar: 17.6 g versus 20 g per 100 g.