Terrine saumon vs Terrine de truite et zestes de citron
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Terrine saumon | Terrine de truite et zestes... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 197 kcal | 295 kcal |
| Fat | 17 g | 27.9 g |
| Saturated fat | 3.9 g | 3.5 g |
| Sugars | 2.7 g | 0.1 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | — | 1.1 g |
| Protein | 13 g | 10.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine saumon has 33% fewer calories (197 kcal vs 295 kcal).
- Terrine saumon has 39% less fat (17 g vs 27.9 g).
- Terrine de truite et zestes de citron has 10% less saturated fat (3.5 g vs 3.9 g).
- Terrine de truite et zestes de citron has 96% less sugar (0.1 g vs 2.7 g).
- Terrine de truite et zestes de citron has 31% less salt (0.8 g vs 1.1 g).
- Terrine saumon has 21% more protein (13 g vs 10.3 g).
- Only Terrine de truite et zestes de citron lists: Fish, Gluten, Milk.
Ingredients
Terrine saumon
Not available.
Terrine de truite et zestes de citron
Truite (Oncorhynchus mykiss) 33,17%, eau, saumon atlantique 11,81%, saumon atlantique fumé 10,87% (saumon atlantique, sel), huile de colza, fromage blanc, poireaux, jus de citron 1,9%, épinard, farine de blé, protéines de lait, épaississant : carraghénanes; sel, concentré de tomates, zestes de citron 0,59%, aneth 0,24%.
FAQ
Which is healthier: Terrine saumon or Terrine de truite et zestes de citron?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine saumon has fewer calories: 197 kcal versus 295 kcal per 100 g.
Which has less sugar?
Terrine de truite et zestes de citron has less sugar: 0.1 g versus 2.7 g per 100 g.