Terrine au Saumon et Saumon fumé vs Terrine de truite et zestes de citron
Neither product is clearly better overall — it depends on what matters most to you.
Terrine au Saumon et Saumon fumé
Terrine de truite et zestes de citron
Nutrition per 100 g
| Nutrient | Terrine au Saumon et Saumon... | Terrine de truite et zestes... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 295 kcal |
| Fat | 15 g | 27.9 g |
| Saturated fat | 2.4 g | 3.5 g |
| Sugars | 1 g | 0.1 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.4 g | 1.1 g |
| Protein | 9.2 g | 10.3 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Fish, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine au Saumon et Saumon fumé has 36% fewer calories (188 kcal vs 295 kcal).
- Terrine au Saumon et Saumon fumé has 46% less fat (15 g vs 27.9 g).
- Terrine au Saumon et Saumon fumé has 31% less saturated fat (2.4 g vs 3.5 g).
- Terrine de truite et zestes de citron has 90% less sugar (0.1 g vs 1 g).
- Terrine de truite et zestes de citron has 68% more fiber (1.1 g vs 0.4 g).
- Terrine de truite et zestes de citron has 11% more protein (10.3 g vs 9.2 g).
- Only Terrine au Saumon et Saumon fumé lists: Eggs.
- Only Terrine de truite et zestes de citron lists: Gluten.
Ingredients
Terrine au Saumon et Saumon fumé
_Saumon_ 37%, eau, _saumon_ fumé 8.5%, courgettes, _crème_ fraiche, huile de colza, blanc d'_oeuf_, double concentré de tomates, dextrose, tapioca, fécule de pomme de terre, épaississant : carraghénanes, sel, échalotes, jus concentré de carottes, wakamé, purée de yuzu, poivre, ciboulette
Terrine de truite et zestes de citron
Truite (Oncorhynchus mykiss) 33,17%, eau, saumon atlantique 11,81%, saumon atlantique fumé 10,87% (saumon atlantique, sel), huile de colza, fromage blanc, poireaux, jus de citron 1,9%, épinard, farine de blé, protéines de lait, épaississant : carraghénanes; sel, concentré de tomates, zestes de citron 0,59%, aneth 0,24%.
FAQ
Which is healthier: Terrine au Saumon et Saumon fumé or Terrine de truite et zestes de citron?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine au Saumon et Saumon fumé has fewer calories: 188 kcal versus 295 kcal per 100 g.
Which has less sugar?
Terrine de truite et zestes de citron has less sugar: 0.1 g versus 1 g per 100 g.