Terrine au Saumon et Saumon fumé vs Terrine De truite Aux Petits Legumes
Overall, Terrine au Saumon et Saumon fumé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Terrine au Saumon et Saumon fumé
Terrine De truite Aux Petits Legumes
Nutrition per 100 g
| Nutrient | Terrine au Saumon et Saumon... | Terrine De truite Aux Petits... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 213 kcal |
| Fat | 15 g | 15.7 g |
| Saturated fat | 2.4 g | 1.7 g |
| Sugars | 1 g | 2.2 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.4 g | 0 g |
| Protein | 9.2 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine au Saumon et Saumon fumé has 12% fewer calories (188 kcal vs 213 kcal).
- Terrine De truite Aux Petits Legumes has 30% less saturated fat (1.7 g vs 2.4 g).
- Terrine au Saumon et Saumon fumé has 54% less sugar (1 g vs 2.2 g).
- Terrine au Saumon et Saumon fumé has 100% more fiber (0.4 g vs 0 g).
- Terrine De truite Aux Petits Legumes is less processed (lower NOVA group).
Ingredients
Terrine au Saumon et Saumon fumé
_Saumon_ 37%, eau, _saumon_ fumé 8.5%, courgettes, _crème_ fraiche, huile de colza, blanc d'_oeuf_, double concentré de tomates, dextrose, tapioca, fécule de pomme de terre, épaississant : carraghénanes, sel, échalotes, jus concentré de carottes, wakamé, purée de yuzu, poivre, ciboulette
Terrine De truite Aux Petits Legumes
TRUITE 25% (Oncorhynchus Mykiss - UE), petits légumes* 24% (courgette, carotte, poireau, épinard), SAUMON (atlantique - UE), huile de colza, eau, amidon de manioc, poudre de LAIT, jaune d'OEUF, sel, poivre, aneth*.
FAQ
Which is healthier: Terrine au Saumon et Saumon fumé or Terrine De truite Aux Petits Legumes?
Overall, Terrine au Saumon et Saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine au Saumon et Saumon fumé has fewer calories: 188 kcal versus 213 kcal per 100 g.
Which has less sugar?
Terrine au Saumon et Saumon fumé has less sugar: 1 g versus 2.2 g per 100 g.