Teriyaki Roasted Seaweed Snack vs Kim Nori Seasoned Seaweed Snack Sweet & Spicy
Overall, Kim Nori Seasoned Seaweed Snack Sweet & Spicy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Teriyaki Roasted Seaweed Snack
Kim Nori Seasoned Seaweed Snack Sweet & Spicy
Nutrition per 100 g
| Nutrient | Teriyaki Roasted Seaweed Sna... | Kim Nori Seasoned Seaweed Sn... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 500 kcal |
| Fat | 33.3 g | 50 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 3.8 g | 3.8 g |
| Fiber | 0 g | 25 g |
| Protein | 0 g | 25 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki Roasted Seaweed Snack has 33% less fat (33.3 g vs 50 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 100% more fiber (25 g vs 0 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 100% more protein (25 g vs 0 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has the better Nutri-Score.
- Teriyaki Roasted Seaweed Snack is less processed (lower NOVA group).
- Only Teriyaki Roasted Seaweed Snack lists: Soybeans.
Ingredients
Teriyaki Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC TERIYAKI SEASONING (ORGANIC TAMARI SOY SAUCE POWDER [ORGANIC SOYBEANS, SALT], ORGANIC RICE CONCENTRATE, ORGANIC GARLIC, ORGANIC ONION), ORGANIC SUGAR, SEA SALT.
Kim Nori Seasoned Seaweed Snack Sweet & Spicy
Organic Seaweed, Organic Sunflower Oil, Organic Sweet N Spicy(Organic Chili), Organic Cane Sugar, Salt, Organic Jalapeno Pepper, Organic Garlic, Organic Rice Concentrate, Maltodextrin, Organic Onion, Citric Acid, Organic White Distilled Vinegar)
FAQ
Which is healthier: Teriyaki Roasted Seaweed Snack or Kim Nori Seasoned Seaweed Snack Sweet & Spicy?
Overall, Kim Nori Seasoned Seaweed Snack Sweet & Spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki Roasted Seaweed Snack has fewer calories: 500 kcal versus 500 kcal per 100 g.
Which has less sugar?
Teriyaki Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.