Teriyaki omáčka vs Terriyake wok
Overall, Teriyaki omáčka has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Teriyaki omáčka | Terriyake wok |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 152 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 17 g | 23 g |
| Salt | 2.4 g | 7.3 g |
| Fiber | 1.5 g | 2.6 g |
| Protein | 1.1 g | 5.2 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites, Sojabohnen, Sojasauce, Weizen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki omáčka has 38% fewer calories (94 kcal vs 152 kcal).
- Teriyaki omáčka has 26% less sugar (17 g vs 23 g).
- Teriyaki omáčka has 67% less salt (2.4 g vs 7.3 g).
- Terriyake wok has 42% more fiber (2.6 g vs 1.5 g).
- Terriyake wok has 79% more protein (5.2 g vs 1.1 g).
- Teriyaki omáčka has the better Nutri-Score.
- Only Teriyaki omáčka lists: Sesame seeds.
- Only Terriyake wok lists: Sulphur dioxide and sulphites, Sojabohnen, Sojasauce, Weizen.
Ingredients
Teriyaki omáčka
pitná voda, cukr, sójová omáčka 10% (pitná voda, sójové boby, jedlá sůl, pšeničná mouka), ocet kvasný lihový, modifikovaný škrob, cibule 4%, papri %, karamelizovaný cukr. jarní cibulka, česnek, jedlá sůl, pražený sezam, koření, extrakt z koření, olej z praženého sezamu.
Terriyake wok
Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Wasser, Zucker, Wein (enthält Sulfite), geröstetes Knoblauchpulver (3,8%)(Knoblauch, Sonnenblumenöl), Branntweinessig, Modifizierte Stärke, Knoblauchstücke (1,4%), Speisesalz.
FAQ
Which is healthier: Teriyaki omáčka or Terriyake wok?
Overall, Teriyaki omáčka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki omáčka has fewer calories: 94 kcal versus 152 kcal per 100 g.
Which has less sugar?
Teriyaki omáčka has less sugar: 17 g versus 23 g per 100 g.