Tempeh d’okara vs Bouchées au piment doux
Overall, Tempeh d’okara has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tempeh d’okara | Bouchées au piment doux |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 99 kcal | 261 kcal |
| Fat | 3.7 g | 12 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 0 g | 6.7 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 7.8 g | 6.5 g |
| Protein | 11 g | 22 g |
| Additives | 0 | 2 |
| Allergens | Soybeans, Okara | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh d’okara has 62% fewer calories (99 kcal vs 261 kcal).
- Tempeh d’okara has 69% less fat (3.7 g vs 12 g).
- Tempeh d’okara has 80% less saturated fat (0.3 g vs 1.5 g).
- Tempeh d’okara has no sugar, while Bouchées au piment doux has 6.7 g.
- Tempeh d’okara has 17% more fiber (7.8 g vs 6.5 g).
- Bouchées au piment doux has 50% more protein (22 g vs 11 g).
- Tempeh d’okara is less processed (lower NOVA group).
- Only Tempeh d’okara lists: Okara.
Ingredients
Tempeh d’okara
_okara_* 92% (pulpe de _soja_*: graines de _soja_*, eau), vinaigre de cidre*, eau, sel non raffiné, ferment
Bouchées au piment doux
Tempeh 90% (feves de soja*, eau, culture (rhizopus)), huile de tournesol*, eau, sucre*, paprika*, poivre de Cayenne*, vinaigre*, amidon de maïs*, acide citrique, ail, gingembre*, épaississant: gomme de guar. *Ingrédients biologiques. Allergène en gras.
FAQ
Which is healthier: Tempeh d’okara or Bouchées au piment doux?
Overall, Tempeh d’okara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh d’okara has fewer calories: 99 kcal versus 261 kcal per 100 g.
Which has less sugar?
Tempeh d’okara has less sugar: 0 g versus 6.7 g per 100 g.