Tempeh vs Bouchées au piment doux
Overall, Tempeh has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tempeh | Bouchées au piment doux |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 139 kcal | 261 kcal |
| Fat | 7.6 g | 12 g |
| Saturated fat | 1 g | 1.5 g |
| Sugars | 0.5 g | 6.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 4.1 g | 6.5 g |
| Protein | 14.9 g | 22 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh has 47% fewer calories (139 kcal vs 261 kcal).
- Tempeh has 37% less fat (7.6 g vs 12 g).
- Tempeh has 33% less saturated fat (1 g vs 1.5 g).
- Tempeh has 93% less sugar (0.5 g vs 6.7 g).
- Tempeh has 97% less salt (0 g vs 0.4 g).
- Bouchées au piment doux has 37% more fiber (6.5 g vs 4.1 g).
- Bouchées au piment doux has 32% more protein (22 g vs 14.9 g).
- Tempeh is less processed (lower NOVA group).
Ingredients
Tempeh
Tempeh (Water, SOYA beans (44%), Culture (Inoculum).
Bouchées au piment doux
Tempeh 90% (feves de soja*, eau, culture (rhizopus)), huile de tournesol*, eau, sucre*, paprika*, poivre de Cayenne*, vinaigre*, amidon de maïs*, acide citrique, ail, gingembre*, épaississant: gomme de guar. *Ingrédients biologiques. Allergène en gras.
FAQ
Which is healthier: Tempeh or Bouchées au piment doux?
Overall, Tempeh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh has fewer calories: 139 kcal versus 261 kcal per 100 g.
Which has less sugar?
Tempeh has less sugar: 0.5 g versus 6.7 g per 100 g.