Comparison
Tartines craquantes à la châtaigne vs Knäckebrot Vollkorn Roggen
Overall, Knäckebrot Vollkorn Roggen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Tartines craquantes à la châtaigne
Ekibio · 2x14 crackers, 150 g
Better choice 
Knäckebrot Vollkorn Roggen
Wasa · 260g
Nutrition per 100 g
| Nutrient | Tartines craquantes à la châ... | Knäckebrot Vollkorn Roggen |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 381 kcal | 333 kcal |
| Fat | 1.8 g | 1.5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 6.5 g | 1.5 g |
| Salt | 0.3 g | 1.2 g |
| Fiber | 4.3 g | 20 g |
| Protein | 6.7 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebrot Vollkorn Roggen has 13% fewer calories (333 kcal vs 381 kcal).
- Knäckebrot Vollkorn Roggen has 17% less fat (1.5 g vs 1.8 g).
- Knäckebrot Vollkorn Roggen has 77% less sugar (1.5 g vs 6.5 g).
- Tartines craquantes à la châtaigne has 75% less salt (0.3 g vs 1.2 g).
- Knäckebrot Vollkorn Roggen has 78% more fiber (20 g vs 4.3 g).
- Knäckebrot Vollkorn Roggen has 26% more protein (9 g vs 6.7 g).
- Only Knäckebrot Vollkorn Roggen lists: Gluten.
Ingredients
Tartines craquantes à la châtaigne
Le Pain des fleurs
Knäckebrot Vollkorn Roggen
Vollkornroggenmehl, Hefe, Salz.
FAQ
Which is healthier: Tartines craquantes à la châtaigne or Knäckebrot Vollkorn Roggen?
Overall, Knäckebrot Vollkorn Roggen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot Vollkorn Roggen has fewer calories: 333 kcal versus 381 kcal per 100 g.
Which has less sugar?
Knäckebrot Vollkorn Roggen has less sugar: 1.5 g versus 6.5 g per 100 g.
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