Tarte aux Noix de St Jacques Pur Beurre vs Roasted Tomato and Greek Feta Quiche
Overall, Roasted Tomato and Greek Feta Quiche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Tarte aux Noix de St Jacques Pur Beurre
Roasted Tomato and Greek Feta Quiche
Nutrition per 100 g
| Nutrient | Tarte aux Noix de St Jacques... | Roasted Tomato and Greek Fet... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 248 kcal | 245 kcal |
| Fat | 15 g | 13.9 g |
| Saturated fat | 8.2 g | 6.1 g |
| Sugars | 2.1 g | 3.2 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.4 g | 2.5 g |
| Protein | 7.6 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk, Molluscs | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Tomato and Greek Feta Quiche has 26% less saturated fat (6.1 g vs 8.2 g).
- Tarte aux Noix de St Jacques Pur Beurre has 34% less sugar (2.1 g vs 3.2 g).
- Roasted Tomato and Greek Feta Quiche has 44% more fiber (2.5 g vs 1.4 g).
- Roasted Tomato and Greek Feta Quiche has 15% more protein (8.9 g vs 7.6 g).
- Only Tarte aux Noix de St Jacques Pur Beurre lists: Fish, Molluscs.
- Only Roasted Tomato and Greek Feta Quiche lists: Gluten, Mustard.
Ingredients
Tarte aux Noix de St Jacques Pur Beurre
Garniture 63,5% : eau, carottes 8,5%, noix de Saint Jacques* 8%, oeufs de poules élevées en plein air 7%, poivrons jaunes 6,4%, fromage blanc 5,5%, crème fraîche, emmental, poireaux 2,1%, huile de colza, vermouth, ail, amidon de maïs, fromage râpé, persil 0,4%, fumet de poisson (chair de poisson, jus de poisson, sel), sel, concentré de tomates, poivre. Pâte feuilletée 36,5% : farine de blé origine France 19%, eau, beurre patissier 6,9%, sel, levure désactivée.
Roasted Tomato and Greek Feta Quiche
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg (16%), Mature Cheddar Cheese (Milk) (10%), Feta Cheese (Milk) (9%), Spinach (9%), Sautéed Onion (Onions, Rapeseed Oil), Roasted Tomato (8%) (Cherry Tomatoes, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil) SunBlush Tomatade (SunBlush Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Dried Skimmed Milk, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Butter (Milk), Emmental Cheese (Milk), Double Cream (Milk), Butternut Squash Purée, Cornflour, Millet, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Paprika, Cayenne Pepper, Mustard Powder, Yeast
FAQ
Which is healthier: Tarte aux Noix de St Jacques Pur Beurre or Roasted Tomato and Greek Feta Quiche?
Overall, Roasted Tomato and Greek Feta Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Tomato and Greek Feta Quiche has fewer calories: 245 kcal versus 248 kcal per 100 g.
Which has less sugar?
Tarte aux Noix de St Jacques Pur Beurre has less sugar: 2.1 g versus 3.2 g per 100 g.