Tartare de saumon fumé vs 2 Tartares de saumon
Overall, 2 Tartares de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tartare de saumon fumé | 2 Tartares de saumon |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 207 kcal |
| Fat | 10 g | 14 g |
| Saturated fat | 1.6 g | 2.9 g |
| Sugars | 0.6 g | 0.7 g |
| Salt | 2.2 g | 0.8 g |
| Fiber | 0.4 g | 1 g |
| Protein | 20 g | 18.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de saumon fumé has 16% fewer calories (174 kcal vs 207 kcal).
- Tartare de saumon fumé has 29% less fat (10 g vs 14 g).
- Tartare de saumon fumé has 45% less saturated fat (1.6 g vs 2.9 g).
- 2 Tartares de saumon has 65% less salt (0.8 g vs 2.2 g).
- 2 Tartares de saumon has 60% more fiber (1 g vs 0.4 g).
- 2 Tartares de saumon has the better Nutri-Score.
Ingredients
Tartare de saumon fumé
SAUMON fumé (SAUMON, sel) 90%, jus de citron, ciboulette, échalote, aneth, poivre
2 Tartares de saumon
Saumon Atlantique cru (Salmo salar) (qualité sans arête*) (origine : UE / non UE) (85%), eau, huile d'olive vierge extra, ciboulette (2%), jus concentré de citron (0,6%), sel, poivre.
FAQ
Which is healthier: Tartare de saumon fumé or 2 Tartares de saumon?
Overall, 2 Tartares de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de saumon fumé has fewer calories: 174 kcal versus 207 kcal per 100 g.
Which has less sugar?
Tartare de saumon fumé has less sugar: 0.6 g versus 0.7 g per 100 g.