Tartare de saumon fumé vs 2 Tartares de saumon
Overall, Tartare de saumon fumé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Tartare de saumon fumé
2 Tartares de saumon
Nutrition per 100 g
| Nutrient | Tartare de saumon fumé | 2 Tartares de saumon |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 174 kcal | 224 kcal |
| Fat | 10 g | 17 g |
| Saturated fat | 1.6 g | 2.6 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 2.2 g | 0.9 g |
| Fiber | 0.4 g | 0.5 g |
| Protein | 20 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de saumon fumé has 22% fewer calories (174 kcal vs 224 kcal).
- Tartare de saumon fumé has 41% less fat (10 g vs 17 g).
- Tartare de saumon fumé has 38% less saturated fat (1.6 g vs 2.6 g).
- 2 Tartares de saumon has 59% less salt (0.9 g vs 2.2 g).
- Tartare de saumon fumé has 10% more protein (20 g vs 18 g).
- 2 Tartares de saumon has the better Nutri-Score.
- Tartare de saumon fumé is less processed (lower NOVA group).
Ingredients
Tartare de saumon fumé
SAUMON fumé (SAUMON, sel) 90%, jus de citron, ciboulette, échalote, aneth, poivre
2 Tartares de saumon
_Saumon_ Atlantique ASC 69% (Salmo salar élevé en Norvège Ecosse, Irlande), _saumon_ Atlantique ASC fumé 12,7% (_Saumon_ Atlantique (Salmo salar élevé en Norvège), sel), eau, huile d'olive extra vierge, jus de citron jaune 2,1%, ciboulette 1,2%, oignon, échalote, sel, gélatine de _poisson_, poivre.
FAQ
Which is healthier: Tartare de saumon fumé or 2 Tartares de saumon?
Overall, Tartare de saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de saumon fumé has fewer calories: 174 kcal versus 224 kcal per 100 g.
Which has less sugar?
2 Tartares de saumon has less sugar: 0.5 g versus 0.6 g per 100 g.