Tartare de saumon citron et aneth vs 2 Tartares de saumon
Overall, Tartare de saumon citron et aneth has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Tartare de saumon citron et aneth
2 Tartares de saumon
Nutrition per 100 g
| Nutrient | Tartare de saumon citron et... | 2 Tartares de saumon |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 224 kcal |
| Fat | 13 g | 17 g |
| Saturated fat | 1.8 g | 2.6 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 20 g | 18 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de saumon citron et aneth has 24% less fat (13 g vs 17 g).
- Tartare de saumon citron et aneth has 31% less saturated fat (1.8 g vs 2.6 g).
- 2 Tartares de saumon has 38% less sugar (0.5 g vs 0.8 g).
- 2 Tartares de saumon has 47% less salt (0.9 g vs 1.7 g).
- Tartare de saumon citron et aneth has 38% more fiber (0.8 g vs 0.5 g).
- Tartare de saumon citron et aneth has 10% more protein (20 g vs 18 g).
- 2 Tartares de saumon has the better Nutri-Score.
- Tartare de saumon citron et aneth is less processed (lower NOVA group).
Ingredients
Tartare de saumon citron et aneth
_Saumon_ Atlantique 90%, huile de colza, sel, sucre, jus de citron à base de concentré 1,4%, zeste de citron 1%, conservateur : vinaigre tamponné, aneth 0,5%, poivre de Sichuan. Traces éventuelles de céleri, crustacé, mollusque, moutarde, lait, oeuf, gluten. Elaboré en France à partir de saumon Atlantique Salmo salar élevé en Norvège, de jus de citron et d'aneth origine France et de zeste de citron origine Espagne.
2 Tartares de saumon
_Saumon_ Atlantique ASC 69% (Salmo salar élevé en Norvège Ecosse, Irlande), _saumon_ Atlantique ASC fumé 12,7% (_Saumon_ Atlantique (Salmo salar élevé en Norvège), sel), eau, huile d'olive extra vierge, jus de citron jaune 2,1%, ciboulette 1,2%, oignon, échalote, sel, gélatine de _poisson_, poivre.
FAQ
Which is healthier: Tartare de saumon citron et aneth or 2 Tartares de saumon?
Overall, Tartare de saumon citron et aneth has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de saumon citron et aneth has fewer calories: 203 kcal versus 224 kcal per 100 g.
Which has less sugar?
2 Tartares de saumon has less sugar: 0.5 g versus 0.8 g per 100 g.