2 Tartares de saumon vs 2 Tartares de saumon
Overall, 2 Tartares de saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
2 Tartares de saumon
2 Tartares de saumon
Nutrition per 100 g
| Nutrient | 2 Tartares de saumon | 2 Tartares de saumon |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 207 kcal | 224 kcal |
| Fat | 14 g | 17 g |
| Saturated fat | 2.9 g | 2.6 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1 g | 0.5 g |
| Protein | 18.5 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Tartares de saumon has 18% less fat (14 g vs 17 g).
- 2 Tartares de saumon has 50% more fiber (1 g vs 0.5 g).
- 2 Tartares de saumon has the better Nutri-Score.
- 2 Tartares de saumon is less processed (lower NOVA group).
Ingredients
2 Tartares de saumon
Saumon Atlantique cru (Salmo salar) (qualité sans arête*) (origine : UE / non UE) (85%), eau, huile d'olive vierge extra, ciboulette (2%), jus concentré de citron (0,6%), sel, poivre.
2 Tartares de saumon
_Saumon_ Atlantique ASC 69% (Salmo salar élevé en Norvège Ecosse, Irlande), _saumon_ Atlantique ASC fumé 12,7% (_Saumon_ Atlantique (Salmo salar élevé en Norvège), sel), eau, huile d'olive extra vierge, jus de citron jaune 2,1%, ciboulette 1,2%, oignon, échalote, sel, gélatine de _poisson_, poivre.
FAQ
Which is healthier: 2 Tartares de saumon or 2 Tartares de saumon?
Overall, 2 Tartares de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Tartares de saumon has fewer calories: 207 kcal versus 224 kcal per 100 g.
Which has less sugar?
2 Tartares de saumon has less sugar: 0.5 g versus 0.7 g per 100 g.