2 Tartares de saumon vs Tartare de Saumon fumé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 2 Tartares de saumon | Tartare de Saumon fumé |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 207 kcal | 185 kcal |
| Fat | 14 g | 11.4 g |
| Saturated fat | 2.9 g | 1.8 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.8 g | 2.3 g |
| Fiber | 1 g | 0.3 g |
| Protein | 18.5 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de Saumon fumé has 11% fewer calories (185 kcal vs 207 kcal).
- Tartare de Saumon fumé has 19% less fat (11.4 g vs 14 g).
- Tartare de Saumon fumé has 38% less saturated fat (1.8 g vs 2.9 g).
- Tartare de Saumon fumé has no sugar, while 2 Tartares de saumon has 0.7 g.
- 2 Tartares de saumon has 67% less salt (0.8 g vs 2.3 g).
- 2 Tartares de saumon has 66% more fiber (1 g vs 0.3 g).
- 2 Tartares de saumon has the better Nutri-Score.
Ingredients
2 Tartares de saumon
Saumon Atlantique cru (Salmo salar) (qualité sans arête*) (origine : UE / non UE) (85%), eau, huile d'olive vierge extra, ciboulette (2%), jus concentré de citron (0,6%), sel, poivre.
Tartare de Saumon fumé
_Saumon_ fumé 92,5% [_saumon_ Atlantique (Salmo salar) 90,5%, sel], échalote 3,3%, ciboulette 2,3%, zestes de citron 1,7%, aneth 0,2%.
FAQ
Which is healthier: 2 Tartares de saumon or Tartare de Saumon fumé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de Saumon fumé has fewer calories: 185 kcal versus 207 kcal per 100 g.
Which has less sugar?
Tartare de Saumon fumé has less sugar: 0 g versus 0.7 g per 100 g.