2 Tartares de saumon vs Tartare de saumon cru
Overall, 2 Tartares de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Tartares de saumon | Tartare de saumon cru |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 207 kcal | 191 kcal |
| Fat | 14 g | 13 g |
| Saturated fat | 2.9 g | 2.1 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1 g | — |
| Protein | 18.5 g | 18 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de saumon cru has 28% less saturated fat (2.1 g vs 2.9 g).
- Tartare de saumon cru has no sugar, while 2 Tartares de saumon has 0.7 g.
- 2 Tartares de saumon has 30% less salt (0.8 g vs 1.1 g).
- 2 Tartares de saumon has the better Nutri-Score.
- 2 Tartares de saumon is less processed (lower NOVA group).
- Only Tartare de saumon cru lists: Mustard.
Ingredients
2 Tartares de saumon
Saumon Atlantique cru (Salmo salar) (qualité sans arête*) (origine : UE / non UE) (85%), eau, huile d'olive vierge extra, ciboulette (2%), jus concentré de citron (0,6%), sel, poivre.
Tartare de saumon cru
SAUMON Atlantique salmo salar cru élevé en norvège 86 %, marinade 11 % ( eau , huile d'olive vierge extra 1,9 % , vinaigre d'alcool , sel , jus de citron 0,4 % , acidifiant : lactate de sodium, sucre , poivre blanc , conservateur : sorbate de potassium ) - arôme naturel de citron - aneth 0,7 % - MOUTARDE de dijon 0,5 % ( eau, graines de MOUTARDE 0,12 % , vinaigre , sel ). Traces de GRAINES DE SÉSAME.
FAQ
Which is healthier: 2 Tartares de saumon or Tartare de saumon cru?
Overall, 2 Tartares de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de saumon cru has fewer calories: 191 kcal versus 207 kcal per 100 g.
Which has less sugar?
Tartare de saumon cru has less sugar: 0 g versus 0.7 g per 100 g.