Tartare de saumon cru vs Tartare de saumon fumé citron ciboulette
Overall, Tartare de saumon cru has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tartare de saumon cru
Tartare de saumon fumé citron ciboulette
Nutrition per 100 g
| Nutrient | Tartare de saumon cru | Tartare de saumon fumé citro... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 191 kcal | 196 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 2.1 g | 1.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 2.1 g |
| Fiber | — | 0.7 g |
| Protein | 18 g | 20 g |
| Additives | 2 | 1 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de saumon cru has no sugar, while Tartare de saumon fumé citron ciboulette has 0.5 g.
- Tartare de saumon cru has 48% less salt (1.1 g vs 2.1 g).
- Tartare de saumon fumé citron ciboulette has 10% more protein (20 g vs 18 g).
- Tartare de saumon cru has the better Nutri-Score.
- Tartare de saumon fumé citron ciboulette is less processed (lower NOVA group).
- Only Tartare de saumon cru lists: Mustard.
Ingredients
Tartare de saumon cru
SAUMON Atlantique salmo salar cru élevé en norvège 86 %, marinade 11 % ( eau , huile d'olive vierge extra 1,9 % , vinaigre d'alcool , sel , jus de citron 0,4 % , acidifiant : lactate de sodium, sucre , poivre blanc , conservateur : sorbate de potassium ) - arôme naturel de citron - aneth 0,7 % - MOUTARDE de dijon 0,5 % ( eau, graines de MOUTARDE 0,12 % , vinaigre , sel ). Traces de GRAINES DE SÉSAME.
Tartare de saumon fumé citron ciboulette
SAUMON Atlantique fume 93.7% [SAUMON Atlantique (SALMO SALAR) eleve en Ecosse (royaume-uni) ou Norvege 91.8%, sel], echalote 3,3%, zestes de citron 1,7%, conservateur : vinaigre tamponne, ciboulette 0.3%, aneth 0,2% pour connaitre le pays d'elevage, voir sur l'emballage.
FAQ
Which is healthier: Tartare de saumon cru or Tartare de saumon fumé citron ciboulette?
Overall, Tartare de saumon cru has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de saumon cru has fewer calories: 191 kcal versus 196 kcal per 100 g.
Which has less sugar?
Tartare de saumon cru has less sugar: 0 g versus 0.5 g per 100 g.