Tartare de saumon cru vs 2 Tartares de saumon
Overall, Tartare de saumon cru has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Tartare de saumon cru
2 Tartares de saumon
Nutrition per 100 g
| Nutrient | Tartare de saumon cru | 2 Tartares de saumon |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 191 kcal | 224 kcal |
| Fat | 13 g | 17 g |
| Saturated fat | 2.1 g | 2.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | — | 0.5 g |
| Protein | 18 g | 18 g |
| Additives | 2 | 1 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de saumon cru has 15% fewer calories (191 kcal vs 224 kcal).
- Tartare de saumon cru has 24% less fat (13 g vs 17 g).
- Tartare de saumon cru has 19% less saturated fat (2.1 g vs 2.6 g).
- Tartare de saumon cru has no sugar, while 2 Tartares de saumon has 0.5 g.
- Only Tartare de saumon cru lists: Mustard.
Ingredients
Tartare de saumon cru
SAUMON Atlantique salmo salar cru élevé en norvège 86 %, marinade 11 % ( eau , huile d'olive vierge extra 1,9 % , vinaigre d'alcool , sel , jus de citron 0,4 % , acidifiant : lactate de sodium, sucre , poivre blanc , conservateur : sorbate de potassium ) - arôme naturel de citron - aneth 0,7 % - MOUTARDE de dijon 0,5 % ( eau, graines de MOUTARDE 0,12 % , vinaigre , sel ). Traces de GRAINES DE SÉSAME.
2 Tartares de saumon
_Saumon_ Atlantique ASC 69% (Salmo salar élevé en Norvège Ecosse, Irlande), _saumon_ Atlantique ASC fumé 12,7% (_Saumon_ Atlantique (Salmo salar élevé en Norvège), sel), eau, huile d'olive extra vierge, jus de citron jaune 2,1%, ciboulette 1,2%, oignon, échalote, sel, gélatine de _poisson_, poivre.
FAQ
Which is healthier: Tartare de saumon cru or 2 Tartares de saumon?
Overall, Tartare de saumon cru has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de saumon cru has fewer calories: 191 kcal versus 224 kcal per 100 g.
Which has less sugar?
Tartare de saumon cru has less sugar: 0 g versus 0.5 g per 100 g.