Tartare d'algues wakamé & citron vs Wakamé en paillettes
Overall, Wakamé en paillettes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tartare d'algues wakamé & ci... | Wakamé en paillettes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 1 |
| Calories | 278 kcal | 101 kcal |
| Fat | 28 g | 2.5 g |
| Saturated fat | 5.4 g | 0.3 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 1.9 g | 13 g |
| Fiber | 2.9 g | 41 g |
| Protein | 1.9 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakamé en paillettes has 64% fewer calories (101 kcal vs 278 kcal).
- Wakamé en paillettes has 91% less fat (2.5 g vs 28 g).
- Wakamé en paillettes has 94% less saturated fat (0.3 g vs 5.4 g).
- Wakamé en paillettes has 71% less sugar (0.5 g vs 1.7 g).
- Tartare d'algues wakamé & citron has 85% less salt (1.9 g vs 13 g).
- Wakamé en paillettes has 93% more fiber (41 g vs 2.9 g).
- Wakamé en paillettes has 86% more protein (14 g vs 1.9 g).
- Wakamé en paillettes is less processed (lower NOVA group).
- Only Tartare d'algues wakamé & citron lists: Mustard, Soybeans.
Ingredients
Tartare d'algues wakamé & citron
Algues marines* 44% (Dulse*, Laitue de mer*, Wakame*), huile d'olive vierge extra*, oignons*, cornichons* (cornichons*, vinaigre*), vinaigre de cidre, échalotes, sauce soja (eau, graines de soja*, sel), assaisonnement au riz complet* (eau, riz complet, sel de mer), graines de moutarde*, eau, persil*, ail*, herbes*, jus concentré de citron* 0,2%. *Issus de l'agriculture biologique. Traces possibles de graines de sésame, noix, mollusques et crustacés.
Wakamé en paillettes
Wakamé* (Undaria pinnatifida) *Issue de l'agriculture biologique
FAQ
Which is healthier: Tartare d'algues wakamé & citron or Wakamé en paillettes?
Overall, Wakamé en paillettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakamé en paillettes has fewer calories: 101 kcal versus 278 kcal per 100 g.
Which has less sugar?
Wakamé en paillettes has less sugar: 0.5 g versus 1.7 g per 100 g.