Tartare d'algues provençal vs Tartare d'algues wakamé & citron
Overall, Tartare d'algues provençal has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Tartare d'algues provençal
Tartare d'algues wakamé & citron
Nutrition per 100 g
| Nutrient | Tartare d'algues provençal | Tartare d'algues wakamé & ci... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 238 kcal | 278 kcal |
| Fat | 25 g | 28 g |
| Saturated fat | 4 g | 5.4 g |
| Sugars | 1 g | 1.7 g |
| Salt | 1 g | 1.9 g |
| Fiber | 3 g | 2.9 g |
| Protein | 3 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Celery | Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare d'algues provençal has 14% fewer calories (238 kcal vs 278 kcal).
- Tartare d'algues provençal has 11% less fat (25 g vs 28 g).
- Tartare d'algues provençal has 26% less saturated fat (4 g vs 5.4 g).
- Tartare d'algues provençal has 41% less sugar (1 g vs 1.7 g).
- Tartare d'algues provençal has 47% less salt (1 g vs 1.9 g).
- Tartare d'algues provençal has 37% more protein (3 g vs 1.9 g).
- Tartare d'algues provençal has the better Nutri-Score.
- Tartare d'algues provençal is less processed (lower NOVA group).
- Only Tartare d'algues provençal lists: Celery.
- Only Tartare d'algues wakamé & citron lists: Mustard, Soybeans.
Ingredients
Tartare d'algues provençal
algues 30% (spaghetti, laitue de mer, dulse, wakamé), huile d'olive VE, cornichon et câpre au vinaigre, oignon, échalote, basilic, origan, ail, romarin, thym.
Tartare d'algues wakamé & citron
Algues marines* 44% (Dulse*, Laitue de mer*, Wakame*), huile d'olive vierge extra*, oignons*, cornichons* (cornichons*, vinaigre*), vinaigre de cidre, échalotes, sauce soja (eau, graines de soja*, sel), assaisonnement au riz complet* (eau, riz complet, sel de mer), graines de moutarde*, eau, persil*, ail*, herbes*, jus concentré de citron* 0,2%. *Issus de l'agriculture biologique. Traces possibles de graines de sésame, noix, mollusques et crustacés.
FAQ
Which is healthier: Tartare d'algues provençal or Tartare d'algues wakamé & citron?
Overall, Tartare d'algues provençal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare d'algues provençal has fewer calories: 238 kcal versus 278 kcal per 100 g.
Which has less sugar?
Tartare d'algues provençal has less sugar: 1 g versus 1.7 g per 100 g.