Tartare d'algues provençal vs Wakamé en paillettes
Overall, Wakamé en paillettes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tartare d'algues provençal | Wakamé en paillettes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 1 |
| Calories | 238 kcal | 101 kcal |
| Fat | 25 g | 2.5 g |
| Saturated fat | 4 g | 0.3 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1 g | 13 g |
| Fiber | 3 g | 41 g |
| Protein | 3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakamé en paillettes has 58% fewer calories (101 kcal vs 238 kcal).
- Wakamé en paillettes has 90% less fat (2.5 g vs 25 g).
- Wakamé en paillettes has 93% less saturated fat (0.3 g vs 4 g).
- Wakamé en paillettes has 50% less sugar (0.5 g vs 1 g).
- Tartare d'algues provençal has 92% less salt (1 g vs 13 g).
- Wakamé en paillettes has 93% more fiber (41 g vs 3 g).
- Wakamé en paillettes has 79% more protein (14 g vs 3 g).
- Tartare d'algues provençal has the better Nutri-Score.
- Only Tartare d'algues provençal lists: Celery.
Ingredients
Tartare d'algues provençal
algues 30% (spaghetti, laitue de mer, dulse, wakamé), huile d'olive VE, cornichon et câpre au vinaigre, oignon, échalote, basilic, origan, ail, romarin, thym.
Wakamé en paillettes
Wakamé* (Undaria pinnatifida) *Issue de l'agriculture biologique
FAQ
Which is healthier: Tartare d'algues provençal or Wakamé en paillettes?
Overall, Wakamé en paillettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakamé en paillettes has fewer calories: 101 kcal versus 238 kcal per 100 g.
Which has less sugar?
Wakamé en paillettes has less sugar: 0.5 g versus 1 g per 100 g.