Tarama aux œufs de cabillaud vs Tarama Premium
Overall, Tarama aux œufs de cabillaud has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tarama aux œufs de cabillaud
Tarama Premium
Nutrition per 100 g
| Nutrient | Tarama aux œufs de cabillaud | Tarama Premium |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 567 kcal | 568 kcal |
| Fat | 58 g | 59.7 g |
| Saturated fat | 4.4 g | 4.1 g |
| Sugars | 0.3 g | 0.2 g |
| Salt | 1.4 g | 2.8 g |
| Fiber | 0.1 g | 0 g |
| Protein | 4 g | 7.3 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama aux œufs de cabillaud has 49% less salt (1.4 g vs 2.8 g).
- Tarama Premium has 45% more protein (7.3 g vs 4 g).
- Tarama aux œufs de cabillaud has the better Nutri-Score.
- Tarama Premium is less processed (lower NOVA group).
Ingredients
Tarama aux œufs de cabillaud
huile de colza, oeufs de cabillaud salés fumés 31% (oeufs de cabillaud 30%, sel, conservateur E211), eau, semoule de blé dur, chapelure (farine de _blé_, eau, levure, sel), crème( crème, gélifiant E407), colorant E120, acidifiant E270 , conservateurs E262 E202, sel, sirop de glucose déshydraté, extraits d'épices.
Tarama Premium
Huile de colza, œufs de cabillaud fumés 30,3% (oeufs de cabillaud (Gadus morhua) 29.08 %, eau, sel), œufs de cabillaud (Gadus morhua) 11,7 %, eau, pain de mie (farine de blé, eau, huile de tournesol, levure, lait en poudre entier, sucre, sel, vinaigre, jus de citron concentré
FAQ
Which is healthier: Tarama aux œufs de cabillaud or Tarama Premium?
Overall, Tarama aux œufs de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama aux œufs de cabillaud has fewer calories: 567 kcal versus 568 kcal per 100 g.
Which has less sugar?
Tarama Premium has less sugar: 0.2 g versus 0.3 g per 100 g.