Tapenade noire bocal 190g vs Les Empanadas au saumon fumé citron
Overall, Tapenade noire bocal 190g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tapenade noire bocal 190g | Les Empanadas au saumon fumé... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 366 kcal |
| Fat | 24 g | 24 g |
| Saturated fat | 1.8 g | 16 g |
| Sugars | 0.7 g | 1.8 g |
| Salt | 2.9 g | 1.3 g |
| Fiber | 3.4 g | — |
| Protein | 1.8 g | 9.5 g |
| Additives | 1 | 0 |
| Allergens | Fish | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade noire bocal 190g has 36% fewer calories (234 kcal vs 366 kcal).
- Tapenade noire bocal 190g has 89% less saturated fat (1.8 g vs 16 g).
- Tapenade noire bocal 190g has 61% less sugar (0.7 g vs 1.8 g).
- Les Empanadas au saumon fumé citron has 55% less salt (1.3 g vs 2.9 g).
- Les Empanadas au saumon fumé citron has 81% more protein (9.5 g vs 1.8 g).
- Tapenade noire bocal 190g has the better Nutri-Score.
- Tapenade noire bocal 190g is less processed (lower NOVA group).
- Only Les Empanadas au saumon fumé citron lists: Eggs, Gluten, Milk.
Ingredients
Tapenade noire bocal 190g
Pulpe d'olives noires (olives noires, sel, correcteur d'acidité : acide lactique) 78%, eau, huile d'olive vierge extra, câpres (câpres, sel) 3,6%, ANCHOIS (ANCHOIS, sel) 3,1%, sel, jus de citron, marjolaine, purée d'ail, poivre noir, romarin, thym, origan, correcteur d'acidité : acide lactique. traces éventuelles de lait et de fruits à coque. précautions d'emploi : peut contenir des noyaux ou des fragments de noyaux d'olives.
Les Empanadas au saumon fumé citron
Farine de blé, fromage nature 13%, graisse de coprah, crème 10%, saumon fumé (saumon Salmo salar, sel) 7,9%, truite fumée (truite Oncorhynchus mykiss, sel) 7,6%, eau, oeuf entier, échalote 4%, ciboulette 2%, huile de tournesol, zeste de citron 1%, sel, fibre de blé, fibre de plantain, levure, poivre. Traces éventuelles de moutarde.
FAQ
Which is healthier: Tapenade noire bocal 190g or Les Empanadas au saumon fumé citron?
Overall, Tapenade noire bocal 190g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade noire bocal 190g has fewer calories: 234 kcal versus 366 kcal per 100 g.
Which has less sugar?
Tapenade noire bocal 190g has less sugar: 0.7 g versus 1.8 g per 100 g.