Tapena' Olives et Tomates vs Spread
Overall, Tapena' Olives et Tomates has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tapena' Olives et Tomates | Spread |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 260 kcal | 581 kcal |
| Fat | 25 g | 65.5 g |
| Saturated fat | 2.7 g | 12.5 g |
| Sugars | 3.2 g | 0 g |
| Salt | 2.6 g | 0.8 g |
| Fiber | 3.5 g | 0 g |
| Protein | 1.8 g | 0 g |
| Additives | 0 | 6 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapena' Olives et Tomates has 55% fewer calories (260 kcal vs 581 kcal).
- Tapena' Olives et Tomates has 62% less fat (25 g vs 65.5 g).
- Tapena' Olives et Tomates has 78% less saturated fat (2.7 g vs 12.5 g).
- Spread has no sugar, while Tapena' Olives et Tomates has 3.2 g.
- Spread has 68% less salt (0.8 g vs 2.6 g).
- Tapena' Olives et Tomates has 100% more fiber (3.5 g vs 0 g).
- Tapena' Olives et Tomates has 100% more protein (1.8 g vs 0 g).
- Tapena' Olives et Tomates has the better Nutri-Score.
- Tapena' Olives et Tomates is less processed (lower NOVA group).
- Only Spread lists: Soybeans.
Ingredients
Tapena' Olives et Tomates
Olives noires 28 %, olives vertes 28 %, tomates 25 % (tomates mi-séchées concentré de tomates), huile de colza, ail, sel, sucre, persil, origan.
Spread
Vegetable oils (olive oil 21%), water, salt, emulsifiers (soy lecithin, 471), preservative (202), acidity regulator (270), flavour, colour (160a). Contains soy.
FAQ
Which is healthier: Tapena' Olives et Tomates or Spread?
Overall, Tapena' Olives et Tomates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapena' Olives et Tomates has fewer calories: 260 kcal versus 581 kcal per 100 g.
Which has less sugar?
Spread has less sugar: 0 g versus 3.2 g per 100 g.