Paté Olivada vs Spread
Overall, Paté Olivada has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paté Olivada | Spread |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 581 kcal |
| Fat | 21.8 g | 65.5 g |
| Saturated fat | 3.3 g | 12.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.7 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 0.7 g | 0 g |
| Additives | 0 | 6 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paté Olivada has 61% fewer calories (225 kcal vs 581 kcal).
- Paté Olivada has 67% less fat (21.8 g vs 65.5 g).
- Paté Olivada has 74% less saturated fat (3.3 g vs 12.5 g).
- Spread has no sugar, while Paté Olivada has 0.5 g.
- Spread has 70% less salt (0.8 g vs 2.7 g).
- Paté Olivada has 100% more protein (0.7 g vs 0 g).
- Paté Olivada has the better Nutri-Score.
- Only Spread lists: Soybeans.
Ingredients
Paté Olivada
Aceitunas Negras , Aceitunas Verdes (86%), Aceite De Oliva Virgen Extra (10%), Almidón Modificado De Maíz, Sal , Especia
Spread
Vegetable oils (olive oil 21%), water, salt, emulsifiers (soy lecithin, 471), preservative (202), acidity regulator (270), flavour, colour (160a). Contains soy.
FAQ
Which is healthier: Paté Olivada or Spread?
Overall, Paté Olivada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paté Olivada has fewer calories: 225 kcal versus 581 kcal per 100 g.
Which has less sugar?
Spread has less sugar: 0 g versus 0.5 g per 100 g.