Paté de aceitunas verdes arbequinas vs Spread
Overall, Paté de aceitunas verdes arbequinas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paté de aceitunas verdes arb... | Spread |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 171 kcal | 581 kcal |
| Fat | 17 g | 65.5 g |
| Saturated fat | 3 g | 12.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3 g | 0.8 g |
| Fiber | 3.4 g | 0 g |
| Protein | 2 g | 0 g |
| Additives | 0 | 6 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paté de aceitunas verdes arbequinas has 71% fewer calories (171 kcal vs 581 kcal).
- Paté de aceitunas verdes arbequinas has 74% less fat (17 g vs 65.5 g).
- Paté de aceitunas verdes arbequinas has 76% less saturated fat (3 g vs 12.5 g).
- Spread has no sugar, while Paté de aceitunas verdes arbequinas has 0.5 g.
- Spread has 73% less salt (0.8 g vs 3 g).
- Paté de aceitunas verdes arbequinas has 100% more fiber (3.4 g vs 0 g).
- Paté de aceitunas verdes arbequinas has 100% more protein (2 g vs 0 g).
- Paté de aceitunas verdes arbequinas has the better Nutri-Score.
- Paté de aceitunas verdes arbequinas is less processed (lower NOVA group).
- Only Spread lists: Soybeans.
Ingredients
Paté de aceitunas verdes arbequinas
95% aceitunas verdes arbequinas, aceite de oliva virgen extra, hierbas aromáticas y sal.
Spread
Vegetable oils (olive oil 21%), water, salt, emulsifiers (soy lecithin, 471), preservative (202), acidity regulator (270), flavour, colour (160a). Contains soy.
FAQ
Which is healthier: Paté de aceitunas verdes arbequinas or Spread?
Overall, Paté de aceitunas verdes arbequinas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paté de aceitunas verdes arbequinas has fewer calories: 171 kcal versus 581 kcal per 100 g.
Which has less sugar?
Spread has less sugar: 0 g versus 0.5 g per 100 g.