Pâté d'olives Kalamata vs Spread
Overall, Pâté d'olives Kalamata has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pâté d'olives Kalamata | Spread |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 261 kcal | 581 kcal |
| Fat | 26.5 g | 65.5 g |
| Saturated fat | 2.9 g | 12.5 g |
| Sugars | 0.2 g | 0 g |
| Salt | 3 g | 0.8 g |
| Fiber | 7.2 g | 0 g |
| Protein | 2 g | 0 g |
| Additives | 0 | 6 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâté d'olives Kalamata has 55% fewer calories (261 kcal vs 581 kcal).
- Pâté d'olives Kalamata has 60% less fat (26.5 g vs 65.5 g).
- Pâté d'olives Kalamata has 77% less saturated fat (2.9 g vs 12.5 g).
- Spread has 73% less salt (0.8 g vs 3 g).
- Pâté d'olives Kalamata has 100% more fiber (7.2 g vs 0 g).
- Pâté d'olives Kalamata has 100% more protein (2 g vs 0 g).
- Pâté d'olives Kalamata has the better Nutri-Score.
- Pâté d'olives Kalamata is less processed (lower NOVA group).
- Only Spread lists: Soybeans.
Ingredients
Pâté d'olives Kalamata
Pâté d'olive*, huile d'olive vierge extra, vinaigre de vin*, ail, origan. *produit issu de l'agriculture biologique.
Spread
Vegetable oils (olive oil 21%), water, salt, emulsifiers (soy lecithin, 471), preservative (202), acidity regulator (270), flavour, colour (160a). Contains soy.
FAQ
Which is healthier: Pâté d'olives Kalamata or Spread?
Overall, Pâté d'olives Kalamata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâté d'olives Kalamata has fewer calories: 261 kcal versus 581 kcal per 100 g.
Which has less sugar?
Spread has less sugar: 0 g versus 0.2 g per 100 g.