Vegetarian Paté vs Spread
Overall, Vegetarian Paté has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vegetarian Paté | Spread |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 238 kcal | 581 kcal |
| Fat | 20 g | 65.5 g |
| Saturated fat | 14 g | 12.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 5.1 g | 0 g |
| Protein | 4.4 g | 0 g |
| Additives | 0 | 6 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarian Paté has 59% fewer calories (238 kcal vs 581 kcal).
- Vegetarian Paté has 69% less fat (20 g vs 65.5 g).
- Spread has 11% less saturated fat (12.5 g vs 14 g).
- Spread has no sugar, while Vegetarian Paté has 0.5 g.
- Spread has 45% less salt (0.8 g vs 1.5 g).
- Vegetarian Paté has 100% more fiber (5.1 g vs 0 g).
- Vegetarian Paté has 100% more protein (4.4 g vs 0 g).
- Vegetarian Paté has the better Nutri-Score.
- Vegetarian Paté is less processed (lower NOVA group).
- Only Spread lists: Soybeans.
Ingredients
Vegetarian Paté
Levure, eau, huile de palme BIO, huile de tournesol BIO, fécule de pomme de terre BIO, fines herbes BIO 3% (persil BIO 1.8%, ciboulette BIO 1.2%), poireau BIO, sel de mer, pulpe de tomate BIO, extrait de levure
Spread
Vegetable oils (olive oil 21%), water, salt, emulsifiers (soy lecithin, 471), preservative (202), acidity regulator (270), flavour, colour (160a). Contains soy.
FAQ
Which is healthier: Vegetarian Paté or Spread?
Overall, Vegetarian Paté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarian Paté has fewer calories: 238 kcal versus 581 kcal per 100 g.
Which has less sugar?
Spread has less sugar: 0 g versus 0.5 g per 100 g.