Patente di olive vs Spread
Overall, Patente di olive has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Patente di olive | Spread |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 581 kcal |
| Fat | 29 g | 65.5 g |
| Saturated fat | 4.5 g | 12.5 g |
| Sugars | 1.5 g | 0 g |
| Salt | 5.7 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 2.1 g | 0 g |
| Additives | 1 | 6 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patente di olive has 52% fewer calories (278 kcal vs 581 kcal).
- Patente di olive has 56% less fat (29 g vs 65.5 g).
- Patente di olive has 64% less saturated fat (4.5 g vs 12.5 g).
- Spread has no sugar, while Patente di olive has 1.5 g.
- Spread has 86% less salt (0.8 g vs 5.7 g).
- Patente di olive has 100% more protein (2.1 g vs 0 g).
- Only Spread lists: Soybeans.
Ingredients
Patente di olive
olive taggiasche denocciolate 89%, olio extra vergine di oliva 10%, sale, aromi naturali, correttore di acidità: acido citrico.
Spread
Vegetable oils (olive oil 21%), water, salt, emulsifiers (soy lecithin, 471), preservative (202), acidity regulator (270), flavour, colour (160a). Contains soy.
FAQ
Which is healthier: Patente di olive or Spread?
Overall, Patente di olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patente di olive has fewer calories: 278 kcal versus 581 kcal per 100 g.
Which has less sugar?
Spread has less sugar: 0 g versus 1.5 g per 100 g.