Comparison
Tamari vs Strong Tamari soy sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tamari | Strong Tamari soy sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 102 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 1 g |
| Salt | 10.3 g | 15.4 g |
| Fiber | 0.9 g | 1.5 g |
| Protein | 12.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tamari has 28% fewer calories (73 kcal vs 102 kcal).
- Strong Tamari soy sauce has 50% less sugar (1 g vs 2 g).
- Tamari has 33% less salt (10.3 g vs 15.4 g).
- Strong Tamari soy sauce has 40% more fiber (1.5 g vs 0.9 g).
Ingredients
Tamari
Eau, grains de soja*, sel, alcool*. *Issu de l'agriculture biologique
Strong Tamari soy sauce
eau, fèves de soja, sel marin, alcool, A Oryzae
FAQ
Which is healthier: Tamari or Strong Tamari soy sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tamari has fewer calories: 73 kcal versus 102 kcal per 100 g.
Which has less sugar?
Strong Tamari soy sauce has less sugar: 1 g versus 2 g per 100 g.