Tamari vs Strong Tamari soy sauce
Overall, Tamari has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tamari | Strong Tamari soy sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 102 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 1 g |
| Salt | 14.8 g | 15.4 g |
| Fiber | 0.6 g | 1.5 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tamari has 22% fewer calories (80 kcal vs 102 kcal).
- Tamari has 99% less sugar (0 g vs 1 g).
- Strong Tamari soy sauce has 60% more fiber (1.5 g vs 0.6 g).
Ingredients
Tamari
Eau, graines de soja - (35,7%), sel marin, shochu* {eau, riz*, sel, ferments Koji (Aspergillus oryzae)}, ferments Koji : Aspergillus oryzae. *issus de l'agriculture biologique. Peut contenir des traces de gluten.
Strong Tamari soy sauce
eau, fèves de soja, sel marin, alcool, A Oryzae
FAQ
Which is healthier: Tamari or Strong Tamari soy sauce?
Overall, Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tamari has fewer calories: 80 kcal versus 102 kcal per 100 g.
Which has less sugar?
Tamari has less sugar: 0 g versus 1 g per 100 g.