Comparison

Sauce Tamari vs Strong Tamari soy sauce

Overall, Sauce Tamari has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Sauce Tamari

Sauce Tamari

Aromandise
e NOVA 3
Strong Tamari soy sauce

Strong Tamari soy sauce

Lima · 500ml
e NOVA 3

Nutrition per 100 g

NutrientSauce TamariStrong Tamari soy sauce
Nutri-Score e e
NOVA group 3 3
Calories 80 kcal 102 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 0 g 1 g
Salt 17.5 g 15.4 g
Fiber 1.7 g 1.5 g
Protein 12.6 g 11 g
Additives00
AllergensNone listedSoybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sauce Tamari has 22% fewer calories (80 kcal vs 102 kcal).
  • Sauce Tamari has no sugar, while Strong Tamari soy sauce has 1 g.
  • Strong Tamari soy sauce has 12% less salt (15.4 g vs 17.5 g).
  • Sauce Tamari has 13% more protein (12.6 g vs 11 g).
  • Only Strong Tamari soy sauce lists: Soybeans.

Ingredients

Sauce Tamari

Eau, graines de soja non OGM 35%, sel de mer, ferment (Aspergillus orizae).

Strong Tamari soy sauce

eau, fèves de soja, sel marin, alcool, A Oryzae

FAQ

Which is healthier: Sauce Tamari or Strong Tamari soy sauce?

Overall, Sauce Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sauce Tamari has fewer calories: 80 kcal versus 102 kcal per 100 g.

Which has less sugar?

Sauce Tamari has less sugar: 0 g versus 1 g per 100 g.

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