Sauce Tamari vs Soja tamari
Overall, Sauce Tamari has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce Tamari | Soja tamari |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 1 |
| Calories | 80 kcal | 80 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.8 g |
| Salt | 17.5 g | 13.3 g |
| Fiber | 1.7 g | 0.8 g |
| Protein | 12.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Tamari has no fat, while Soja tamari has 0.5 g.
- Sauce Tamari has no sugar, while Soja tamari has 0.8 g.
- Soja tamari has 24% less salt (13.3 g vs 17.5 g).
- Sauce Tamari has 53% more fiber (1.7 g vs 0.8 g).
- Soja tamari is less processed (lower NOVA group).
- Only Soja tamari lists: Soybeans.
Ingredients
Sauce Tamari
Eau, graines de soja non OGM 35%, sel de mer, ferment (Aspergillus orizae).
Soja tamari
Eau, soja 21%, sel de gemme, riz 4%, ferment : aspergillus oryzae.
FAQ
Which is healthier: Sauce Tamari or Soja tamari?
Overall, Sauce Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Tamari has fewer calories: 80 kcal versus 80 kcal per 100 g.
Which has less sugar?
Sauce Tamari has less sugar: 0 g versus 0.8 g per 100 g.